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Float Therapy
Float therapy, which takes place in a sensory deprivation tank filled with water, offers a relaxing experience by minimizing external stimuli. The primary aim of float therapy is to soothe both the mind and body. Its effectiveness is based on REST, which stands for "restricted environmental stimulation therapy."
Benefits of Float Therapy
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Helps alleviates headaches
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Improves sleep quality
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May release muscle pain and tension
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Might reduce depression symptoms
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Reduces blood pressure and heart rate
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Relieves anxiety and stress

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