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Float Therapy

Float therapy offers a serene, restorative escape designed to help you relax, recharge, and

improve your overall well-being. Our state-of-the-art float pod allows you to experience the

sensation of weightlessness, relieving stress, easing muscle tension, and promoting mental

clarity. Whether you're seeking relaxation, recovery, or a deep meditative experience, float

therapy is the perfect choice.

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Customize Your Float: The experience can be whatever you make it. You can choose to float

in complete darkness and silence for a meditative, deeply calming experience, or opt for

soothing lights and music for a more sensory-engaging session. The float pod is entirely

customizable to fit your preferences, ensuring you have the best possible experience each time

you visit.

Benefits of Float Therapy

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  • Helps alleviates headaches

  • Improves sleep quality

  • May release muscle pain and tension

  • Might reduce depression symptoms

  • Reduces blood pressure and heart rate

  • Relieves anxiety and stress

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What to Expect:

  • Relaxation: The Epsom salt-infused water creates a weightless environment, helping to

alleviate joint and muscle tension.

  • Stress Relief: Disconnect from the outside world, unwind and reduce anxiety.

  • Mental Clarity: After floating, many feel refreshed, focused, and recharged.

  • Improves sleep – Regular floating can help combat insomnia and improve overall sleep

quality.

  • Supports athletic recovery – Ideal for athletes, float therapy aids in muscle recovery

and reduces inflammation.

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Preparing for Your Float Session:

To ensure you get the most out of your float, here are a few simple tips:

  1. Shower Before Floating: You will take a quick shower in the float room before your

session to remove any oils, lotions, or makeup from your skin, ensuring a fresh

experience in the pod

2. Wear Comfortable Attire: Many people float in just their birthday suit for optimal

comfort, but you’re welcome to wear a swimsuit if that feels more comfortable.

3. Avoid Caffeine and Heavy Meals: We recommend avoiding caffeine for at least a few

hours before your session and not eating a large meal right beforehand.

4. Hydrate: Drink plenty of water before and after your float to help your body flush out

toxins and stay hydrated.

 

Contraindications:

While float therapy offers incredible benefits, it’s important to note that it may not be suitable for

everyone. We recommend consulting with your healthcare provider if you have any of the

following conditions:

  • Severe skin conditions (such as open wounds, eczema, or psoriasis)

  • Epilepsy or seizure disorders

  • Pregnancy (particularly during the first trimester)

  • Heart conditions (consult your doctor before floating if you have heart issues)

 

If you’re unsure whether float therapy is right for you, don’t hesitate to reach out to our team.

We’re happy to answer any questions and provide guidance.

Booking Information:

 

Call or book online to schedule. When you book your first float session, please note that the

first dollar of your float goes toward a one-time membership fee. We're excited to help you start

your journey toward deep relaxation and wellness!

Frequently asked questions about float therapy:

1. What is floatation therapy? Floatation therapy involves floating in a specially designed tank filled with warm, USP grade epsom salt that supports the body and creates an environment of sensory deprivation. This allows individuals to relax deeply, reducing stress and promoting mental and physical well-being. 2. How does floatation therapy work? The water in the floatation tank is saturated with Epsom salts, which makes the water so buoyant that the body floats effortlessly. The temperature of the water is set to skin temperature (around 93.5°F or 34°C), and the tank is designed to block out external stimuli, such as light and sound, promoting relaxation. 3. Is it safe? Yes, floatation therapy is generally considered safe for most people. However, people with certain medical conditions (such as skin disorders, open wounds, or epilepsy) should consult their doctor before trying floatation therapy. 4. What are the benefits of floatation therapy? Some potential benefits include: * Stress reduction * Improved sleep * Muscle recovery *Enhanced mental clarity * Pain relief 5. How long does a floatation session last? A typical session lasts about 60 minutes. 6. Do I need any special equipment or preparation? No special equipment is required other than swimwear (if desired), although many float centers provide earplugs to block out water. It's important to shower before entering the float tank to ensure hygiene. Avoid caffeine, heavy meals, or alcohol before your session to achieve the best relaxation effects. 7. Will I feel claustrophobic in the tank? The floatation tank is large enough for most people to move around and stretch their limbs. If you feel claustrophobic, you can float with the lid open. 8. Can I fall asleep during a floatation session? Yes, many people fall asleep during their floatation sessions due to the deeply relaxing environment. It's natural, and the sensory deprivation enhances the quality of your rest. 9. What should I do after a floatation session? After your session, it’s helpful to hydrate and give yourself time to reorient to your normal environment. You may feel deeply relaxed or even energized depending on how your body and mind respond to the therapy. 10. How often should I float? The frequency of floatation therapy depends on your goals. Some people benefit from a single session, while others may choose to float regularly (e.g., once a week or a few times per month) for optimal benefits such as pain management, stress reduction, or relaxation. 11. Is floatation therapy the same as flotation tanks used for meditation? Yes, floatation therapy is sometimes used as a form of meditation. The sensory deprivation environment encourages deep mental stillness, which enhances mindfulness, meditation, and relaxation practices. 12. What does a floatation tank look like? A floatation tank is typically a large pod or tank that is dark and enclosed. It is filled with water heated to body temperature and a high concentration of Epsom salts. Many tanks have a lid that can be closed for full sensory deprivation, but some have an option to keep the lid open. 13. Can children use floatation therapy? Yes, children can use floatation therapy, but it is important to ensure that they are comfortable with the experience and the setting. Some centers offer float sessions specifically for children or families. 14. What if I have concerns about the water? The water in the floatation tank is filtered and sanitized between each use to ensure it is clean. You will shower in the room before entering the pod to maintain personal hygiene and to avoid contaminants in the water. 15. Do I have to float in complete darkness? No, the tank can be adjusted for light if you prefer not to float in total darkness. 16. How is the floatation tank cleaned and filtered? Floatation tanks are sanitized between each use using a multi-step process: 1. Filtration: High-quality filters remove impurities like skin cells and oils. 2. Ozonation: Ozone (O₃) is used to disinfect the water, killing bacteria and viruses. 3. UV Sterilization: UV light helps kill microorganisms and keeps the water clean. 4. Epsom Salt: The high salt concentration naturally inhibits bacterial growth. 5. Deep Cleaning: Regular scrubbing and filter checks ensure optimal cleanliness. This ensures each floatation session is hygienic and safe. Conclusion: The combination of filtration, ozonation, UV light, and regular maintenance ensures that floatation tanks remain clean and hygienic for every user, providing a safe and relaxing experience each time.

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